Well, that’s the first working morning for many! Who has had a difficult fight with sleep? And who could easily part with the pillow? Let’s talk about how to get up properly so that the whole day runs like a clockwork.
Here are a few tips from us:
1. To get up early you need to go to bed on time. A person needs at least 8 hours of sleep to feel good. If you have to get up at 6 am you should not go to bed later than 10 pm and if that is not enough, you should go to bed earlier.
2. Drink a glass of water as soon as you wake up. Water activates all processes in the body and helps you to wake up quickly and easily. Do not forget to put a glass of water next to the bed.
3. Get up and reflect on the pleasant moments of the coming day. This will help you to get fit quickly and achieve new achievements and goals.
And how do you wake up in the morning? Write your advice in the comments, they will come in handy.